Compare Silk to Dairy Milk

All measurements for one 8-oz. serving	Silk Vanilla	Silk Light Vanilla	Silk Light Plain	2% Milk	1% Milk
Calories	100	80	70	120	102
Fat (g)	3.5	2	2	5	2.4
Saturated fat (g)	0.5	0	0	3	1.5
Cholesterol (mg)	0	0	0	20	12
Carbohydrate (g)	10	10	8	11	12.2
Fiber (g)	1	1	1	0	0
Sugar (g)	7	7	6	12	12.7
Protein (g)	6	6	6	8	8.2
Calcium	30%	30%	30%	30%	30%
Iron	6%	6%	6%	0%	0%
Sodium	4%	4%	5%	4%	5%
Folate	6%	6%	6%	3%	3%
Vitamin A	10%	10%	10%	10%	9.6%
Vitamin D	30%	30%	30%	25%	31.8%

* USDA National Nutrient Database for Standard Reference, Release 18 (2005)